The statements herein are not designed to diagnose, treat, cure, prevent, or dismiss any disease. Even with the author’s express and written consent to use the statements herein, always seek the advice and consultation of a personal physician with respect to treating any ailment and before attempting to change any diet and exercise regimen. The author is not liable for and does not guarantee the certainty, practicality, or plenitude, of the information and practices described herein. This website, its contents, and any ongoing commentary are not to be relied upon as medical advice and are based solely on the personal opinions of the blog author supported by the measures she has personally taken to chart her family’s progress towards attaining a healthy lifestyle.